I have been researching this internal vibration, coupled with sweating and that chest crunch/pain. It is bad. I don’t even want to go to sleep so I don’t have to wake up. Labs all done - all good - but, one thing that came up was hypoglycemia. The other was hunger and dehydration. I eat while I read before sleeping. Usually, it is something like gummi bears. I also don’t eat much during the day and undoubtedly need to increase my water intake. So - one recommendation was to snack on savory carbs an hour or so before sleeping - still don’t know quite what those are - but I know it means stopping the gummi bears. Maybe that sugar dump is partially at fault? I am going to start there, along with more water for now. My PCP recommended Lavender Oil capsules - have ordered them and will start tonight. Will check in later and let you know if any of this helped or not.
Could too much sugar or not enough foo... - Living with Anxiety
Could too much sugar or not enough food be the cause?
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Bintaro
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