Anxiety when I’m at the store

[jocorod]

any one else gets anxiety when you go buy groceries??

I been having anxiety attacks when I go inside a store,my heart starts beating faster and I get shortness of breath I always try to remain calm but is reallly really hard sometimes is a really painful experience going to the store for me.

[Tirana09]

All the time unless someone is with me

[Hidden]

Hello

I am agoraphobic and have not been in a shop in years

Don't let this beat you , keep going , find a coping way that suites you but you must as hard as it is get in the store , I wish someone had told me I would end up stuck in 18 years when I first started feeling this way and encouraged me to keep going , I would not want this to happen to anyone else so don't let it beat you

Take Care x

[Dorsey in reply to Hidden]

I find it a battle to go to the store too sometimes don't even want to leave the house i feel do I'll. This is a terrible way to live i feel for you but can relate.

[Hidden in reply to Dorsey]

Keep battling don't let it win like I did I wished I had kept facing the fear rather than what I am left with now , you can do this x