Out for food

[Happyface123]

Hi all! Some of you may k ow i suffer from harm/suicidal ocd. Today I was out for food with family and a few friends I had got up to go to the loo, when I come back I had a thought that my friend was talking about me to others ( she wasn't ) I just thought she was then my anxiety hit really bad I thought my friend wanted to hurt me! Like kill me? This has got me really up set. I was so stressed when I got home my thoughts become really bad where I had thoughts of hurting someone like a loved one or my self. I have to keep telling my self it's just the ocd and not me! What a very bad day I have had.

[Syllabus18]

I'm guessing that they have prescribed some medication for your OCD and if so have you been taking it ?and for how long ?and how does it make you feel ?also were you taking it before you started to feel the symptoms that you are writing about?

[Happyface123 in reply to Syllabus18]

Hi. I don't take meds for my ocd or anxiety I have tried everything nothing works. So I do exercise everyday for 30 to 60 mins. Some times I have good days but some bad. Yesturday was a brilliant day but today hasn't been so good! I start CBT in a few weeks time so fingers crossed

[Syllabus18 in reply to Happyface123]

Happy face I'm hoping that your cognitive behavior therapy proves to be fruitful I also applaud you for not going the route of medicine and medication please keep me informed as to how your progress is going

[Azazel]

That’s wild man. I’m so sorry you’re going through this. It’s gonna be ok ❤️