Wow well today I woke up from an ok sleep apart from waking up with a really bad dry throat to the point I needed water had a sip every time it woke me and went back off.
Anyway on waking this morning I had a terrible dry throat not mouth just throat. I drank a lot of water didn't help gargled salty water didn't help, had some honey didn't help, it's still dry.
This was freaking me out, I googled it nothing bad came up, but then noticed a dull ache just above my left elbow it didn't ease and thought oh its getting worse, then I started to panic a but more then a few niggles in my chest headache and I panicked even more to the point grabbing my car keys, telling my partner I need to go to hospital I think I'm having a panic attack. I really don't deal well with them but it subsided a little I sat down and said yo my partner I had a headache and the pain in my arm, Feeling Light headed dizzy, I'm constantly check8ng my pulse, blood pressure, oxygen levels,
I think I've admitted to my self today I defiantly have health anxiety.
I ask for reassurance from him ask hum to check himself also.
Is any of you guys Like this? Or is this hospital treatment behaviour? I feel like I'm cracking up in tense all the time i have tense shoulders and neck and realise sometimes i need to drop my shoulders.