Sometimes that’s the best thing to do...see if the racing thoughts can slow down by focusing on the breath and think positive even if it doesn’t seem true, keep thinking positive living in the present and stop living in the future and the past with the what ifs and I shoulds and imagining what terrible things someone might be thinking make up your own mind how your life is.
I’m really struggling right now and this is the best advice I could manage to lift myself up and I just want to share it. We are not alone with it all. Let’s start with our inner beauty and give ourselves a break remembering we are beautifully made and we are deserving of goodness.
It doesn’t matter what is going wrong or who hurt us or why things are confusing, just that we are focusing now on positivity and calm, no matter how chaotic things can seem, we have to find that peace deep inside and trust it. It’s going to be okay. No matter the shitty things it will be okay.
Best to all of you