Wellness Wednesday #6

Hi Everyone! What are you all doing today?

I thought that this week we could have a little catch up to see how everything is going.

Living with anxiety can be an emotional rollercoaster, so it's important to take a step back and evaluate. Writing things down helps me come to rational conclusions. I find that listening to music or podcasts on a walk really help me escape and calm down.

What about you? What helps you?

🌸🌸🌸🌸🌸🌸"We've got to talk about ALL the stuff. The ugly, the beautiful and the painful" - Lena Headey🌸🌸🌸🌸🌸🌸

[bepete]

Music does tend to help me ,or a good film.

Dark days like today do absolutely nothing for me.

[Hidden in reply to bepete]

Thanks for sharing Pete!

[Hidden in reply to bepete]

I love music too Pete...

I have such a varied taste ..I can listen to soul, jazz, classical and more...music can inspire me, and help me ..

And love movies too 😊🌺

[Hidden]

Hi ..

Writing things down helps me too.

Helping others helps too.

I’m watching Christmas movies today and they are helping...I found myself smiling 😊

They are soppy and unrealistic a lot of them but hey, I love to dream 😂

Good wishes 🌺🌸🌸🌺

[Hidden in reply to Hidden]

Hi Olivia40,

I completely agree! Netflix has come out with many many new Christmas movies! I love how they always recommend films in accordance with the seasons. I watched ALL the horror films over Halloween. The haunting of hill house was AMAZING!

Hope you are well!

[Hidden in reply to Hidden]

Yes it’s fabulous...I’ve relaxed today and had a movie day...and in between a nice hot bath with lots of bubbles..bubbles in the bath not in a glass 😂😂

Have a lovely evening 🌺🌸🌸🌺

[bepete in reply to Hidden]

Yes ,I've got Netflix and prime, I usually watch things on YouTube during the day , then choose a couple of films at night, I'm watching scrooge now.

[Hidden in reply to bepete]

Oo I love Scrooge ! 😊👍

I’m about to watch Liverpool v PSG

Hooe you have a peaceful evening Pete 😊🌺🌺

[bepete in reply to bepete]

Had a bad day today, with the Gilliun ,so took it easy, feels like I've a golf ball stuck in my throat but ill be fine tomorrow.

Night ,enjoy footy.🙋

[Hidden in reply to bepete]

So sorry to hear you had a bad day and I’m hoping you feel better today ...

We lost 2/1 so not great but it kept me distracted for a while..

It’s so windy and raining here today, the wind is bad..I’m not going out in that..

Hope you are ok 🌺🌺

[bepete in reply to Hidden]

Not too bad today, I think winter has finally struck, it's very windy here, and dark, I'm about to do an online shop, I did a little shop. Yesterday for a couple of presents for sis and bro in law,they won't expect them but, I want too.

Then later on my financial advisors paying me a visit.

Speak soon

Pete.

[Hidden in reply to bepete]

Yes some times it’s nice to buy pressies...and if it gives us pleasure, then it’s all good. I’m glad your feeling bit better...

I shop online for food it’s so helpful...and I love it when it arrives as I usually get a couple of treats in there, some nice ice cream 😋

🌺🌺

[bepete in reply to Hidden]

I look forward to my favourite lager, corona!

[Hidden in reply to bepete]

Love having something to look forward to 😊

Get them in the basket 😊🌸🌸