I must say today has been much bettet. I have tried to keep my mind off things and it does help.
Wow: I must say today has been much... - Living with Anxiety
Wow
Written by
Dj1984
To view profiles and participate in discussions please or .
3 Replies
•
It’s great when the mind quiets down but I feel I have little control of it. What do you think? What helps you focus elsewhere? I need a project or something but I’m unmotivated.
Well I find things to do like clean go for walks read
Things like that help but also finding some one to talk to can help as well.
Im glad, i struggle a lot, but I'm happy for you 
Not what you're looking for?
You may also like...
I find myself constantly wishing it was over
Two days ago I was pretty much okay and I shared here what I was thankful for. Yesterday I felt...
Shelter
It’s raining. Rain is sheltering me and I am hiding away from people but the intrusive thoughts...
Will I ever be 'me' again?
I apologise I'm advance if this post is too long to read. Please bear with me, this will be the...
Stress
So I am stressing; my heart is jumping body jerking/twitching and I am thinking of life which seems...
Dreaded attack
Ok so I didn’t do a good job today. But can I blame myself? I was at a conference getting some...
My experience with gastroscopy and anxiety
Husband thinks the only feeling I have is anxiety
Citalopram
Food & anxiety