I must say today has been much bettet. I have tried to keep my mind off things and it does help.
Wow: I must say today has been much... - Living with Anxiety
Wow
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Dj1984
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It’s great when the mind quiets down but I feel I have little control of it. What do you think? What helps you focus elsewhere? I need a project or something but I’m unmotivated.
Well I find things to do like clean go for walks read
Things like that help but also finding some one to talk to can help as well.
Im glad, i struggle a lot, but I'm happy for you 
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