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Living with Anxiety
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Stress

So I am stressing; my heart is jumping body jerking/twitching and I am thinking of life which seems scary and right now I am scared to have the responsibility of living. I want to hide. I want to see no one for a long time. I only want to be alone so I will try for that. I just wanted to write this out before I try to go to sleep and hopefully I can find peace somehow. Maybe I can get a more positive perspective soon. Maybe I am in less trouble than it seems.

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Im sorry you are feeling this way :( hopefully some rest will help you feel better. Use a ton of lavender!

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Thank you I will use lavendar.

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I promise you that what you've said is true - you are in less trouble than it seems because of your bodily sensations. If you're having anxiety, remember: it's not dangerous, it's just really uncomfortable. Sleep well!

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Thank you so JAYnLA. I started to sleep and someone woke me. But yeah I’ll hold onto that i am in less trouble than it seems.

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Hi little Starr,

Sorry to hear stress is causing you anxiety. Maybe it's the other way around.

But as long as your blood pressure is normal, it's okay. A slight jump in your b/p numbers is to be expected. But perhaps a visit to your doctor would be reassuring and you'll be protecting the future of your heart. Agape.

Take care my friend :)

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Thank you so my friend! ❤️

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Sorry you are feeling like this, are you physically up to running?

If so I would highly recommended going for a run of at least 20 minutes.

I've recently been doing this every time I'm feeling overwhelmed by anxiety and all the horrible adrenaline related symptoms like twitching, shaking, insomnia etc.

You feel like crap to start but the endorphins soon work their magic. x

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Great idea! I went for a 20ish minute walk and lifted some weights. Running would be awesome way to get those endorphins but I haven’t managed to be motivated to do that lately. Thanks so much and it’s really great to hear that you are doing that. Keep it up beautiful !

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Hi Starrlight

sorry to hear that you are feeling this way. Sending lots of love and hope things improve for you soon 💕

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Things are better now thank you so Ellie!!!

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