Not anymore

[Dorsey]

Does anyone on here only feel ok for a little while then the symptoms hit again over and over all day. Just so scary.

[Ellie34]

Hi Dorsey

Yes I can have this. It depends on how my day is going and how high anxiety is, but when it hits it’s really hard to shake off and then that cycle begins of mind feeding body and etc and it’s becomes a very difficult day. Yes Anxiety is very scary and feels like it takes over us. I as many others have found mindfulness meditation and practising mindfulness throughout the day has helped me the most. I hope your day will be as good as it can be for you

[Dorsey in reply to Ellie34]

Ok thanks Ellie just over the strange feelings that go through my body and legs.

[peterfromlondon]

yes me too , scary i agree

[Hidden]

Hello Dorsey

Hope you are feeling a little better

Yes I can relate to what you are describing , I wonder when anxiety realises we have shook it of for a few hours it is a reminder to let us know it is still about !

Take Care x