Whats my fear? Well im 21 years old, ve been suffering from anxiety for these past 3 months (had anxiety before but it went away) I am not on any SSRIS , since I believe I can overcome this naturally . Lately iv been having low moods and I get anxious and I start believing that I might have depression or beginning of depression. All day im thinking “what if I have depression and I end up suicidal?” And my anxiety starts exploding over the roof. I love life and I really wish I can live life to the fullest so I really dont wish to get suicidal. My mind keeps telling me Depression=sucidal so I get anxious more . I know my mind keeps playing tricks on me and I really wish to stop these negative thoughts any help pls?