I need help please

[Anon_blah]

My anxiety was really bad for a while, I have been on here before. I got a lot better, but lately it's bad. I'm on Wellbutrin and Visterall, it gets really bad at night. Tonight, my heart is racing, I can't sleep, I'm nauseous, and I have an extreme fear of puking so that's just making everything g worse. Any advise????  

[Natsteveo]

Mine usually gets me in the mornin but ive started to get them at night now 2 like u say though its fear?? And fear does horrible things to ur mind this is definatly without a doubt a anxiety/panic attack italways rears its ugly head when its not needed or wanted just try and relax take deep breaths i know its easier said than done but it will pass i promise its just fear and fear cant kill you honey take care