anxious, dizzy, restless....

[Sharief24]

Male 36 y/o...

anxiety kinda started about a year or 2 ago and got worse. been travelling for the past 10 years but now I seem to get so anxious before take off. even became a bit claustrophobic :(.

I was prescribed STRESSAM for a few months but then took myself off it and switched to some natural tabs "stress- away"... its been working ok, i guess but for the last couple of days i have been feeling a bit funny. some dizzyness, breathing not to great, acid reflux (heart burn) and somewhat restless...

started gym about 2weeks ago ...

but i am assuming that my upcoming flights may be causing the anxiousness...

wish there was a quick fix

[Hidden]

Hello

I think we would all love a quick fix for anxiety , a magic wand would be handy

Sounds like you are taking control and you know what is best for you , now it is having patience and you deserve to give yourself that and if you do it will take the pressure of and eventually things will keep getting better

Instead of thinking to much about where you would like to be think how far you have come and feel good at the progress you have made

Take Care x

[Skoek]

youtube.com/watch?v=ewggVAm...(Not working as expected?) - watch this and see if it resonates and watch as many of the other youtube vids you can. It's this channel that has helped me so much with anxiety to the point where I could barely leave my home.

All the best.