lately i have gotten anxiety at the same time and have to go to a quiet secluded place to calm down. I was sick and I've been worrying what if i throw up in front of everyone. And my anxiety always makes me feel sicker because it always makes me feel physically sick. I don't know what to do about it anymore. what i used to do isn't working and even in a quiet place i feel sick as soon as i get up to go back to what i was doing, i know its pry a social thing but i just don't know what to do now. any suggestions?