Everyday with anxiety.

[Nintehthong]

Hey guys I'm new here and I wanted to ask a few things about anxiety. So I've been having bad anxiety for a couple of months where I've experienced weak muscles especially my legs and me feeling that I'll die. I know it's all anxiety and basically in my head but I have no idea how to convince myself it. Feeling that I'll die soon is really scary and it feels really real. My head has been feeling dizzy quite often. I'm not on any medications since I don't really like them. Makes me feel sick nothing more. I want to know if there is anyone else here who experiences similar things? Like I feel like i'm not the one and it's annoying me. THank you for your time.

[Carra42]

Hi I have the same feeling sometimes, but I try not make it control my thoughts, having positive people around you & talking about it helps you would be surprised how much people around you can relate.q I totally understand you when you say the meds the doctor gave you makes you feel weird as the same happened to me & know that you are not alone ☺

[Nintehthong in reply to Carra42]

Thanks it means a lot that I'm not alone on this. Having a massive panic attack right now as well.. :/

[Carra42 in reply to Nintehthong]

I hope your ok now? What I do when I feel anxious is that I do some yoga breathing excerise. Google yoga breathing excerise for stress, it's helped me out & the key is to relax & have no noise around you, or just light noise so you can become calm again. Xx

[patrica60 in reply to Nintehthong]

just wondered how old you are?

[Nintehthong in reply to patrica60]

20

[Valam]

I feel you completely. I have a hard time accepting it's anxiety. But I guess it is from what I see in other post. Hang in there .