Hi I a newbie to this. I have a problem with bowel incontinence possibly related to IBS and anxiety. I had a Colonoscopy which found nothing abnormal. I am diagnosed with G.A.D. I go to the loo about 4/5 times in the mornings this is quite urgent. BM ok but its the frequency and urgency that bothers me, I also can't go far in a car or travel far as I need to be near a toilet. Should I be away from a toilet for more than 10/15 min I panic. This is affecting my quality of life. I am having Graded Exsposure Therepy to help with travel in a car, and am doing well. Went in car for 25/30 mins yesterday. I am on mebeverine. Has anyone else had similar symptoms with IBS Anxiety. Does anyone have any coping skills or advice?