Anxiety

[Baz1989]

Just had the most weird thing happen but it ain't for the first time I'm in bed nodding off the I wake up and feel really weird like can't get a breath and its like I'm Gunna pass out or die my ears pop and everythink does anybody else get this or not cuz I'm really worried

[Hidden]

Hello

Sorry you have had no replies

Have you seen your Doctor about your anxiety or getting any treatment from them , if not I think you would benefit from going along and speaking to them

When we are sleeping we can be in an anxious sleep , it is not always the case when you suffer with anxiety that it switches of just because we are sleeping and you can wake up feeling the way you have described , I know it has happened to me

If it has started to worry you , subconsciously it can be on your mind when falling asleep causing it to recur again

The less importance you give it the chances are it will stop happening , I know that is not easy but when you wake up with this try & stay calm tell yourself it is anxiety and will not harm you

Take Care x