Honestly this has really helped me a little. If you spend just 20-30 minutes outside a day doing something relaxing such as reading or doing puzzles, it starts the day off really well.
some relief for anxiety: Honestly this... - Living with Anxiety
some relief for anxiety
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KatieRichie94
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Yes, its good to get a little sun and I love puzzles and reading at night. Reading def helps. Glad you found something to help.
reading is good. my mom's friend can't sleep if she doesn't read.
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