So angry

[littlelegs22]

So been to the doctors tho morning he wasn't very helpful I explained my symptoms and he yeah I suppose its anxitey ill refer you to c.a.p what ever that is I'm not on any medication as have to wait to see some one from the mental health team am I ever gonna get over this

[Hidden]

Hello

Did you manage to get any sleep last night ?

Sorry you feel that your appointment was a waste of time , sometimes we can feel that way , I think with anxiety we want a quick fix when it gets so bad yet there is not one & this can feel so frustrating

Not sure what c.a.p is myself but I would imagine it will be some kind of support to work with people with anxiety , takes time to get these appointments I know but can be well worth the wait , I would give it a couple of weeks & maybe check your Doctor has referred you , see if you can get some telephone numbers so you can ask how long they feel you will be waiting to be seen , sometimes if we get a rough waiting time it helps us to stay focused

Are you already under the MH team ?

If so & you are struggling could you give them a ring ? If not but your Doctor has referred you again give it a few weeks & then chase it up

I know at the start getting the right help in place can make us feel despair and as if it will never happen but it will x

[littlelegs22 in reply to Hidden]

I mange to get a few hours that's all 😢 so tired today tho, the cap is therapy of some sort I was under mental health team but they signed me off ages ago but anxitey has got all worse since then x

[Hidden in reply to littlelegs22]

Hi

Would the Doctor refer you again to the MH team ?

Could you phone the MH team & ask for some advise , tell them you were seeing them and you have got bad again & doctor was not very good when you went to see them ...always worth a try ? x

[littlelegs22]

I have phoned them and there for me in August so now just a waiting game I have got my carmers to help me bot that they do much but take the edge off x

[Hidden in reply to littlelegs22]

Try & stay focused on August .....we are half way through July it will soon come

If you are really struggling have you looked at "Mind " a charity for people with MH problems they have a help line number & are very good with advise x

[littlelegs22 in reply to Hidden]

I was giving a leaflet with minds details on so if I struggle that bad I will give them a call thankyou for all your advice xx