This is my second post, haven't written one in a while. I'm feeling much better. I'm not noticing my anxiety as much and have found out what's causing my redness on my hands and feet, inflammation and it comes and goes, nothing to worry about. Raynaud's phenomena is very similar and I just redness. My mum says that she remembers me having it red for years, I probably didn't even notice it till now. I'm not noticing any sort of anxiety symptoms as much, so that's good. I have been crying a lot though, I still get a bit of chest pains every now and then, just not as much. I've got plenty of support from my family members and friends. I had one friend who would talk to me and now completely ignoring me, she has MS. I found her rather clingy towards me lately. I am no longer friends with her. I guess our friendship wasn't meant to last, oh well, too bad. I'm not worried. I do get heart racing every now and then, not as much. I'm doing great. For anyone who is suffering from anxiety, try to stop focusing on your symptoms and get your mind elsewhere. I still get the shakes, my body isn't jerking as much either. I'm not afraid anymore either. I'll probably get things every now and then, just don't pay attention to it that's all.