Hi there I get this terrible weakness like I have no strength to move, it takes me all morning to get ready, as I feel so weak, I know the only answere to my problems are medication, but I have a phobia about anti depressants due to loads I have taken in the past, that make me feel worse, there are no anxiety groups where I live. I have had years of feeling like this, I have a buzzing in my head and ears and I wondered if I have sinus problems, I try to be positive but this just drags me down, and I end up just sitting here doing nothing, I know there is no magic cure,I am at my wits end because all the doctors I have seen say it anxiety and so if I don't take medication there is no help, I would like to be in a group that deals with coping skills in essex, if anybody knows of any groups I would be so grateful thanks. I was recently told thst I didn't grieve for my mum who died 2 years ago, how do you know if you have grieved, I was her carer and I don't know . What that means.
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