Hi

[numb1234]

Hi any one felt so funny about head mind say need help any one tell how calm down get thought going mad out my head anixerty so high don't want end up in hospital xxx think all do being rushed away thur morn full pain had bad painc attack wondering how left my head xx thanks any one who reply numb

[Hidden]

Hello

I hope you are feeling calmer now

Anxiety makes are heads feel really strange & as if we will loose the plot at any moment it can be quite frightening but if we can accept it will pass & try & distract ourselves it really helps

Are you under a mental health team or your own GP or something with your anxiety ?

Maybe if you are still struggling you can ask them tomorrow if you can get in contact for some help it does not have to be that you end up in the hospital ask them what support they can give you at home

Take Care x

[hooch11]

Hi hope u r ok x ive been suffering about 6 years now x i play music when im having a bad day and i have started writing a dairy which none of my family no about and thats seems 2 help a lot x and also talking 2 my best friend it gets it out of my head x take care x