Hi all. Not posted on the SA Federation before. Hoping to meet some new people and have good chats
I have suffered with anxiety and depression for around 11 years now. It is very up and down, but in July it re surfaced and it was worse than ever. I went to see a GP & got prescribed pills, but this time around they did not help me. I have been put on a waiting list for CBT, and was told it wouldn't be a long wait, but it is around 3 months now.
At the moment things aren't too bad. I have my days. I have a lot of upheaval and am in the middle of moving home, but I am trying not to be defeated! I have had to leave my job which I only started in August because I'm moving out of the area. My job played a huge part in helping me get better. Now I suppose I'm frightened to death waiting for it to start all over again. Hopefully it won't. I also wonder what will happen with me being on the CBT waiting list? As I'm moving, does that mean I will be put to the bottom of a different list. Not quite sure how it works.
Anyway, thanks for reading, and I hope you are all well xxx