I’m going through a really bad bout of anxiety at the moment. Normally I can get it under control, but I cannot seem to shake this nervous feeling in my stomach....you know the one that constantly feels like you’re going over a jump back bridge?!!
I cannot switch my brain off, going through thousands of different scenarios & conversations in my head is becoming debilitating & I can’t concentrate on anything!!
If anyone has any helpful tips or advice that would be greatly appreciate (especially in terms of the stomach problem). Thankyou.