Help me now

[megs90]

Help me! I just woke up and I felt hella weird. My heart was racing my body felt so weird like it was going to shake bad. My head hurt all day. I went to bed with a headache last night and woke up with one this morning at 530 am. I had a headache all day too. I dont feel right I feel like im going to die right now help. Im only 23 and I have really bad health anxiety. Please calm me down. In panic attack now

[emmajune]

Hey there Megs,

Sorry to hear you're feeling rough this morning. I hope the worst has passed now for you. Take a few moments to just breathe, step back from your thoughts. Remind yourself they're just your anxiety rearing it's ugly head.

It will pass.

Thinking of you,

Emma xx

[Bramwell]

I can only echo emma's comments. I've woken up SO many time as you have with pounding heart and shaking.

It's just our old friend anxiety at play.