Help me! I just woke up and I felt hella weird. My heart was racing my body felt so weird like it was going to shake bad. My head hurt all day. I went to bed with a headache last night and woke up with one this morning at 530 am. I had a headache all day too. I dont feel right I feel like im going to die right now help. Im only 23 and I have really bad health anxiety. Please calm me down. In panic attack now
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