Help me now

Help me! I just woke up and I felt hella weird. My heart was racing my body felt so weird like it was going to shake bad. My head hurt all day. I went to bed with a headache last night and woke up with one this morning at 530 am. I had a headache all day too. I dont feel right I feel like im going to die right now help. Im only 23 and I have really bad health anxiety. Please calm me down. In panic attack now

2 Replies

  • Hey there Megs,

    Sorry to hear you're feeling rough this morning. I hope the worst has passed now for you. Take a few moments to just breathe, step back from your thoughts. Remind yourself they're just your anxiety rearing it's ugly head.

    It will pass.

    Thinking of you,

    Emma xx

  • I can only echo emma's comments. I've woken up SO many time as you have with pounding heart and shaking.

    It's just our old friend anxiety at play.

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