Help

[mrsfinkley]

I dont know whats going on with me rn i feel like im stop breathing like my breathing is getting shallow i feel like im just literally die im dizzy i just feel weird plz tell me whats going on

[sarm]

Heya. I get this all the time. I have it now in fact thats y im awake. It maybe scary but it is simply a sign of panic. Aslong as you can talk you wi be ok. Nothing bad will happen trust me. Try some deep breathing a relaxation xx

[mrsfinkley in reply to sarm]

Thank you =) <3

[Petita]

Hello. Try to relax and pace your breathing or count you breaths (1 inhale, 2 exhale) . Meditation is helpful, try headspace.com it's guided meditations that can really help in situations like this.

[mrsfinkley in reply to Petita]

Thank u =)

[Mishkacat]

hiya Mrsfinkey, that'll be anxiety..I had it yesterday and so went running in hope it'd burn it off...well I felt a surge of those symptoms and mild panic when running!!strange really, but when got back and showered, felt much better!!Lol I thought I was going to die for a few moments!!We all learn to live with this menace hey x

[mrsfinkley in reply to Mishkacat]

Aww well im glad you feel better I don't know why it happened yesterday I was laying in bed

[Angelpie]

Hi there,

Ive just had that yesterday then i just relaxed... took deep breaths... and i was calm.. its just anxiety just take deep calm breaths

[mrsfinkley]

it sucks that we have to deal with this but even sometimes I do take deep breath it's like I run out of breath more or it's hard to breathe thnk u for the advice=)