had a really bad night, woke up in such a mess, felt like I was going to pass out and like I couldn’t breath, so much so that I rang an ambulance, they did my obs which was fine and said panic attack, my relief was short lived literally they’d only just drove off the road and I had another one, it’s left me feeling so rubbish and so uneasy, il be ok ish for 10 min and then I get another, tried telling myself I’ve been checked and they wouldn’t have left if they thought there was something wrong but it’s not helping
How do I make them stop
Middle of the night panic attcks
Crippling anxiety before new job
Memory/Alzheimer’s 