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It's Time Texas

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Staying healthy while returning to school in person

What are everyone's thoughts on this?

What are everyone's thoughts on this?

Health Coach•3 years ago

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Did you know there is more than one healthy plate model?

There are more than one healthy plate models out there! The American Diabetes Association recommends the Diabetes Healthy Plate for people managing diabetes....

There are more than one healthy plate models out there! The American Diabetes As...

Health Coach•3 years ago

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Check on how well your kidneys are doing

Hello!! Check out this cool quick minute quiz and see how well your kidneys are doing! https://www.kidney.org/phi/form?version=awareness

Hello!! Check out this cool quick minute quiz and see how well your kidneys are ...

Health Coach•3 years ago

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The next step for self-care

A friend posted a statement that got me thinking all week, it was something like: "Selfcare isn't enough, we need community care". This made me think of health...

A friend posted a statement that got me thinking all week, it was something like...

Health Coach•3 years ago

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Spring Time!

Spring is here and vaccines are rolling out, but we are not all vaccinated yet...so... what activities do you do to enjoy spring in a safe way?

Spring is here and vaccines are rolling out, but we are not all vaccinated yet.....

Health Coach•3 years ago

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I need support not pity

I would love to find someone to talk to, not to complain, but to share and help each other whereby one bents to pick up the other when needed, but again not to...

I would love to find someone to talk to, not to complain, but to share and help ...

•3 years ago

Health Equity is on my Mind

Think of this statement: "My personal health relies on my community's health." Is this true for you? Think about how different waiting times to get in and see...

Think of this statement: "My personal health relies on my community's health." I...

Health Coach•3 years ago

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The importance of values in Self-care

What are your life values? Mine are trust and collaboration. I have found that the more I align my life decisions around honoring my values; the happier and...

What are your life values? Mine are trust and collaboration. I have found that t...

•3 years ago

Healthy Selfcare

Selfcare is always important but it's usually our last priority. Sometimes we don't prioritize selfcare until something physically or emotionally hurts. How...

Selfcare is always important but it's usually our last priority. Sometimes we do...

Health Coach•3 years ago

How do you start physical activity from zero?

Start with what is easiest and fun for you. Don't worry about how much you can do, or insignificant it may seem to your long term goal, just start! It's all...

Start with what is easiest and fun for you. Don't worry about how much you can d...

Health Coach•3 years ago

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How do you drink enough water?

Are you drinking enough water?? How do you do it? 1. Refill my 32 oz thermos with warm tea twice a day 2. Set an alarm every two hours to drink 12 oz 3. Finish...

Are you drinking enough water?? How do you do it? 1. Refill my 32 oz thermos wit...

Health Coach•3 years ago

Stick to New Year's resolution!

Join the Community Challenge for free at https://ittcommunitychallenge.com/ and get those 2021 health goals accomplished! Post about your healthy activity and...

Join the Community Challenge for free at https://ittcommunitychallenge.com/ and ...

Health Coach•3 years ago

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get ready, it's coming!!

Get ready get ready get ready, COVID-safe Community Challenge 2021 is around the corner!!! Check it out: https://ittcommunitychallenge.com/

Get ready get ready get ready, COVID-safe Community Challenge 2021 is around the...

Health Coach•3 years ago

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Get back on track!

My dear health champions, if you found yourself falling out of the wagon with your health goals this past week, please know you are not alone. Most people I...

My dear health champions, if you found yourself falling out of the wagon with yo...

Health Coach•3 years ago

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Support Health group friends, what indoor exercise are you doing while it rains?

Hi everyone! Who is in a bunch of rain today? How are you keeping the sun shining inside and what exercise are you up to today? Hugs!!!

Hi everyone! Who is in a bunch of rain today? How are you keeping the sun shinin...

Health Coach•4 years ago

weather is cooler, let's walk!

How many walks have you gotten in since the weather changed? How many steps/miles?

How many walks have you gotten in since the weather changed? How many steps/mile...

Health Coach•4 years ago

Living Healthier support group

To all my members of the support groups we've been doing on Mondays, I've changed my name so you can recognize me. Please say hi on this post if you are here...

To all my members of the support groups we've been doing on Mondays, I've change...

Health Coach•4 years ago

physical activity and home school...

Did you know that physical activity with the kiddos totally counts towards for your homeschooling hours? What physical activity are you enjoying with the...

Did you know that physical activity with the kiddos totally counts towards for y...

Health Coach•4 years ago

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keeping positive...

Singing "my favorite things" really does help things not feel so bad... I've been singing this with my kids. It helps us keep positive as we go into the...

Singing "my favorite things" really does help things not feel so bad... I've bee...

Health Coach•4 years ago

How are you doing?

Hi everyone! I know we are a small and growing group... but I want to take advantage of this forum to create our little online community of health and support....

Hi everyone! I know we are a small and growing group... but I want to take advan...

Health Coach•4 years ago

Don't go stress eating on sugar!!

Hi all! Just wanted to announce that we are having our 3rd free nutrition webinar, tomorrow, July 1st at 4pm. Join Elizabeth and Secoya who will be talking...

Hi all! Just wanted to announce that we are having our 3rd free nutrition webina...

Health Coach•4 years ago

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What do you do??

Covid numbers are going up, and this is only the first wave, Artic temperature reached it's highest ever 100 degrees, civil unrest... not sure if school is in...

Covid numbers are going up, and this is only the first wave, Artic temperature r...

Health Coach•4 years ago

Mondays

Annnd... its Monday... Who else needed an extra day this weekend? What kind of things do you do to make sure you start your week on the right foot (even though...

Annnd... its Monday... Who else needed an extra day this weekend? What kind of t...

Health Coach•4 years ago

Fit Tips

I can´t wait to hear your healthy and fitness tip from all of you! Let´s make it massive, just tell us what is something that has worked so well in order to...

I can´t wait to hear your healthy and fitness tip from all of you! Let´s make it...

Ambassador•4 years ago

Thank You, 50!

Wow! In just a couple weeks we have reached 50 new community members. Thank you so much for joining. Keep sharing about your health journey, supporting each...

Wow! In just a couple weeks we have reached 50 new community members. Thank you ...

Partner•4 years ago

Hello!

Hello, my name is Itxel. I hope that together, as a community, we can work together towards reaching our health goals. Achieving our goals is a process and we...

Hello, my name is Itxel. I hope that together, as a community, we can work toget...

Ambassador•4 years ago

How to be healthier

I know, we´re so used to fast food, artificial flavorings and mostly, tag products are incomprehensible! Just follow these fours steps if you want to really...

I know, we´re so used to fast food, artificial flavorings and mostly, tag produc...

Ambassador•4 years ago

Howdy!

Trying to get healthy in the midst of COVID-19.

Trying to get healthy in the midst of COVID-19.

•4 years ago

What is the last thing that made you happy?

I look forward for your answers! I must say, for me, the answer is easy...To finish my daily work out! Today´s been exhausted but hey...WE CAN DO IT! In the...

I look forward for your answers! I must say, for me, the answer is easy...To fi...

Ambassador•4 years ago

Focus on yourself

You must love you the most, and care for yourself, because if you don´t...who will do it for you? This, is the perfect moment to stop your bad habits, your...

You must love you the most, and care for yourself, because if you don´t...who wi...

Ambassador•4 years ago

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