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It's Time Texas

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Did you know there is more than one healthy plate model?

There are more than one healthy plate models out there! The American Diabetes As...

Check on how well your kidneys are doing

Hello!! Check out this cool quick minute quiz and see how well your kidneys are ...

The next step for self-care

A friend posted a statement that got me thinking all week, it was something like...
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Spring Time!

Spring is here and vaccines are rolling out, but we are not all vaccinated yet.....

I need support not pity

I would love to find someone to talk to, not to complain, but to share and help ...

Health Equity is on my Mind

Think of this statement: \"My personal health relies on my community's health.\"...

The importance of values in Self-care

What are your life values? Mine are trust and collaboration. I have found that t...

Healthy Selfcare

Selfcare is always important but it's usually our last priority. Sometimes we do...
CoachNatalieHealth Coach

How do you start physical activity from zero?

Start with what is easiest and fun for you. Don't worry about how much you can d...

How do you drink enough water?

Are you drinking enough water?? How do you do it? 1. Refill my 32 oz thermos wit...
CoachNatalieHealth Coach

Stick to New Year's resolution!

Join the Community Challenge for free at https://ittcommunitychallenge.com/ and ...

get ready, it's coming!!

Get ready get ready get ready, COVID-safe Community Challenge 2021 is around the...

Get back on track!

My dear health champions, if you found yourself falling out of the wagon with yo...

Support Health group friends, what indoor exercise are you doing while it rains?

Hi everyone! Who is in a bunch of rain today? How are you keeping the sun shinin...
CoachNatalieHealth Coach

weather is cooler, let's walk!

How many walks have you gotten in since the weather changed? How many steps/mile...
CoachNatalieHealth Coach

Living Healthier support group

To all my members of the support groups we've been doing on Mondays, I've change...
CoachNatalieHealth Coach

physical activity and home school...

Did you know that physical activity with the kiddos totally counts towards for y...

keeping positive...

Singing \"my favorite things\" really does help things not feel so bad... I've b...
CoachNatalieHealth Coach

How are you doing?

Hi everyone! I know we are a small and growing group... but I want to take advan...
CoachNatalieHealth Coach

Don't go stress eating on sugar!!

Hi all! Just wanted to announce that we are having our 3rd free nutrition webina...

What do you do??

Covid numbers are going up, and this is only the first wave, Artic temperature r...
CoachNatalieHealth Coach

Mondays

Annnd... its Monday... Who else needed an extra day this weekend? What kind of t...
CoachNatalieHealth Coach

Fit Tips

I can´t wait to hear your healthy and fitness tip from all of you! Let´s make it...

Thank You, 50!

Wow! In just a couple weeks we have reached 50 new community members. Thank you ...
LHCoordinatorAdministrator

Hello!

Hello, my name is Itxel. I hope that together, as a community, we can work toget...
Itxel10Ambassador

How to be healthier

I know, we´re so used to fast food, artificial flavorings and mostly, tag produc...

Howdy!

Trying to get healthy in the midst of COVID-19.

What is the last thing that made you happy?

I look forward for your answers! I must say, for me, the answer is easy...To fi...

Focus on yourself

You must love you the most, and care for yourself, because if you don´t...who wi...

hi

I have been getting back to daily walks, they do help me with mental focus.
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