It's Time Texas | HealthUnlocked

What are everyone's thoughts on this?

There are more than one healthy plate models out there! The American Diabetes Association recommends the Diabetes Healthy Plate for people managing diabetes....

Hello!! Check out this cool quick minute quiz and see how well your kidneys are doing! https://www.kidney.org/phi/form?version=awareness

A friend posted a statement that got me thinking all week, it was something like: "Selfcare isn't enough, we need community care". This made me think of health...

Spring is here and vaccines are rolling out, but we are not all vaccinated yet...so... what activities do you do to enjoy spring in a safe way?

I would love to find someone to talk to, not to complain, but to share and help each other whereby one bents to pick up the other when needed, but again not to...

Think of this statement: "My personal health relies on my community's health." Is this true for you? Think about how different waiting times to get in and see...

What are your life values? Mine are trust and collaboration. I have found that the more I align my life decisions around honoring my values; the happier and...

Selfcare is always important but it's usually our last priority. Sometimes we don't prioritize selfcare until something physically or emotionally hurts. How...

Start with what is easiest and fun for you. Don't worry about how much you can do, or insignificant it may seem to your long term goal, just start! It's all...

Are you drinking enough water?? How do you do it? 1. Refill my 32 oz thermos with warm tea twice a day 2. Set an alarm every two hours to drink 12 oz 3. Finish...

Join the Community Challenge for free at https://ittcommunitychallenge.com/ and get those 2021 health goals accomplished! Post about your healthy activity and...

Get ready get ready get ready, COVID-safe Community Challenge 2021 is around the corner!!! Check it out: https://ittcommunitychallenge.com/

My dear health champions, if you found yourself falling out of the wagon with your health goals this past week, please know you are not alone. Most people I...

Hi everyone! Who is in a bunch of rain today? How are you keeping the sun shining inside and what exercise are you up to today? Hugs!!!

How many walks have you gotten in since the weather changed? How many steps/miles?

To all my members of the support groups we've been doing on Mondays, I've changed my name so you can recognize me. Please say hi on this post if you are here...

Did you know that physical activity with the kiddos totally counts towards for your homeschooling hours? What physical activity are you enjoying with the...

Singing "my favorite things" really does help things not feel so bad... I've been singing this with my kids. It helps us keep positive as we go into the...

Hi everyone! I know we are a small and growing group... but I want to take advantage of this forum to create our little online community of health and support....

Hi all! Just wanted to announce that we are having our 3rd free nutrition webinar, tomorrow, July 1st at 4pm. Join Elizabeth and Secoya who will be talking...

Covid numbers are going up, and this is only the first wave, Artic temperature reached it's highest ever 100 degrees, civil unrest... not sure if school is in...

Annnd... its Monday... Who else needed an extra day this weekend? What kind of things do you do to make sure you start your week on the right foot (even though...

I can´t wait to hear your healthy and fitness tip from all of you! Let´s make it massive, just tell us what is something that has worked so well in order to...

Wow! In just a couple weeks we have reached 50 new community members. Thank you so much for joining. Keep sharing about your health journey, supporting each...

Hello, my name is Itxel. I hope that together, as a community, we can work together towards reaching our health goals. Achieving our goals is a process and we...

I know, we´re so used to fast food, artificial flavorings and mostly, tag products are incomprehensible! Just follow these fours steps if you want to really...

Trying to get healthy in the midst of COVID-19.

I look forward for your answers! I must say, for me, the answer is easy...To finish my daily work out! Today´s been exhausted but hey...WE CAN DO IT! In the...

You must love you the most, and care for yourself, because if you don´t...who will do it for you? This, is the perfect moment to stop your bad habits, your...