I know I cant have any HRT but just wondered if anyone can recommend any remedies that have helped them through it. What am finding most difficult is the sweating. Its not just night time its day time too and not always when am flushing either. Palms of me hands are sweaty as is my feet which is so annoying. Also starting to get a bit crabby more than I have been.
I take Vit B6 but dont think I am taking enough. Holland & Barrett sell 100mg tablets and my pharmacist recommended 20mg dose as highest I can take, but I knew you could take more so thats an option.
I cant take Oil of Eve Primrose because of my thyroid (which also means alot of other herbal and vit remedies too possibly.
Anyone got any recommendations of what else I might be able to try or at least research?
Thanks ( I am not on warfarin but Heparin)