It's not rocket science as she said...

[Slimfit786]

I was in a weightwatchers WW meeting decade ago and I remember a replacement leader opened up the meeting after everyone had their weigh in. "It's only food...it's not rocket science " hmm that was really food for thought for me to lose weight. It stayed with me. But during lockdown pandemic all went to pot. Now trying to get myself back on my feet. I know I can do it!😍

[GalDriver]

Good for you! Good luck and determination. I yo-yo dieted for years until I'd had enough and just ate properly. I suppose I'd come to the same conclusion - "It's only food...it's not rocket science". Wish someone had told me though. You get so bogged down in calories/points/etc, don't you?

[Slimfit786 in reply to GalDriver]

100% I was so stressed with all the points and weigh ins. 100% just eat properly I like that 😊🥰🙏 i just have to be mindful . I feel so much happier not counting and just focusing on the goodness in each food. Also if I want a chocolate I will have a smaller portion 🤩 have a lovely evening 😊