Healthy Eating

[rosie15]

I'm on a rollercoaster of destruction lately.The more I think about healthy eating the more rubbish I seem to eat.Don't know where my head is lately.Losing one stone can't be that difficult,can it.😱

[miopus]

Well I've done it. The way I did it was to severely cut back on biscuits, cakes, and eat fruit instead, things like keeping out of the kitchen at night. It CAN be done.

[rosie15 in reply to miopus]

Thanks for replies.I didn't buy the rubbish, my husband did.Its mainly stuff left over from Xmas.On the positive note, I am upping my steps gradually and drinking more water.

[WannaCLessOfMe in reply to miopus]

I agree - I have to cut out too as cutting down doesn't work for me. I found having a glass of cold water distracts me from my 'something sweet' cravings so I'm hoping that will work for me again.

[BadHare]

Don't buy the rubbish in the first place!

Leave healthy snacks where you can see them. I have a nut jar & fruit bowl on my kitchen table. It's always the easiest option.

[WannaCLessOfMe]

It might be if that's all you have to lose. I've got much more and I'm hoping the initial weight loss will be faster to keep me on track with my healthy eating an exercise plans. Good luck

[rosie15]

Thanks for reply.I need to lose weight around my tummy area.One stone off would mean I can fit in all my clothes again.I'm sick of wearing stretchy trousers when I have two wardrobes full of nicer clothes.

[Angie-123 in reply to rosie15]

I'm the same Hun