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Welcome to the Healthy Eating community!

The point of this community is to provide a space where you can ask questions, share your experience, support one another, and become better informed about healthy eating & nutrition.

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2 Replies

  • Hi, I have read afew different posts here which I found interesting and wonder if any one could help me, please. I think I am wheat intolerant as I have bowl problems after eating certain foods, I have already ruled out dairy but I have alwats enjoyed wholewheat products, but I can now see that just 1 slice of whole wheat toast can upset my tummy, so I now avoid wheat and am fine. Could you please tell me would buck wheat be as harmful please?

  • Buckwheat is wheat and gluten free! It is generally easy on the tummy, but everyone is different.

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