9.26 am I took the first blood test..just before eating the 300 grams pork steaks. The reading was 113 mg/dL.
10. 06 am the test read 112 mg/dL.
10. 57 am the test read 103 mg/dL.
Straight after that test I drank two cans of beer ..
11. 22 am the blood test read 117 mg/dL.
So..... the pork steaks help to reduce blood sugar from 113 mg/dL..to 103 mg/dL in just over an hour.
But the two cans of beer increased my blood sugars from 103 mg/dL to 117 mg/dL in under half hour...
That was enough for one day..but I will do more tests from time to time.
I should say before doing the first test all I had to eat and drink was a cup of tea with one sugar and a spoonful of porridge from what I cooked for my children..and that was at 7am.
Further..I should say I had a big bowl of salad after the last test...🎳