Foods for cold: I heard hot milk and tumeric... - Healthy Eating

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Foods for cold

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I heard hot milk and tumeric helps.

Other wise oranges and lemons

Ginger and garlic

Is there anything else that helps with cold?

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bennyratsong profile image
bennyratsong

When it comes to foods that may help with a cold, you've already got a great list going. You're right about hot milk and turmeric being soothing for a cold. Oranges and lemons are packed with vitamin C, which is fantastic for boosting your immune system. Additionally, ginger and garlic can work wonders for easing congestion. Additionally, consider adding honey, chicken soup, and plenty of hydrating fluids to your list of helpful remedies.

in reply tobennyratsong

Thank you for all tips

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