Gluten free Apple flan with sponge base 🍏 - Healthy Eating

Healthy Eating

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Gluten free Apple flan with sponge base 🍏

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Hi everyone,

I've been getting some of my neighbours surplus fruit and veg including some Bramley apples so this morning I made this apple flan using a gluten free sponge as the base with the addition of a large grated apple added to the mix then baked with slices of Bramley apple on top as they are quite sour apples I sprinkled a little Demerara sugar on them and you can see how this has caramelised on top.

Here's the recipe:

ingredients, 110g self raising gluten free flour 110g organic butter 2 free range eggs 100g Daemerarra sugar 1 large Bramley apple grated 1 tea spoon of cinnamon. I large Bramely sliced for the topping.

Whiz everything up in a food processor and spread in a flan dish put the apple slices on top and bake for approx 20mins @180C.

Bramley apples are my favourite cooking apple so I was pleased with this gift, I've home grown cucumbers and tomatoes already with some more of my own tomatoes about to be picked showing September is harvest month here. I've also a neighbour who gives me fresh eggs as I cut her hedge, so its all very friendly and amicable.

I'm looking forward to having some later and there was some apple sponge mix left over so I made 3 small individual ones so I've plenty for the freezer and another day.

I hope you all have a great day now folks.

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14 Replies
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springcross profile image
springcross

Looks good Jerry, I can picture a piece of that with hot custard poured over it. πŸ˜‹

in reply to springcross

Hey you read my mind...😁

springcross profile image
springcross in reply to

Unfortunately, we no longer have it very often, but when we do, it's thoroughly enjoyed. 😊

Hb2003 profile image
Hb2003

Hello Jerry it looks delicious πŸ˜‹β˜ΊοΈ I could eat all of it if I could . Does Demerara sugar make it crunchy ?

in reply to Hb2003

Thanks Hiba the sugar caramelises when baking 😊

Imaaan profile image
Imaaan

It looks good and gets a thumbs up from me. It's nice that you live in a community where the neighbors help one another out.

Im not familiar with demerara sugar, wonder how it tastes?

in reply to Imaaan

Hey thanks Imaaan here’s a ,ink about Demerara sugar it’s not as sweet or refined as white sugar and I never buy or use white sugar.healthline.com/nutrition/de...

And you’re so right a community spirit works for all of us.

Imaaan profile image
Imaaan in reply to

Thanks for the link. The article mentioned cane sugar and it brought back sweet memories of its taste and being home in Africa.

Zara0123 profile image
Zara0123

Wow that looks delicious Jerry. I love apple pie and your home made apple flan looks extra yummy πŸ˜‹ I agree with spring cross, Whenever I think about apple pies/flans I think of custard Mmmmm delicious.

in reply to Zara0123

Awe thanks Zara0123 I also love apple pie and cooked apples and I’ve had some with custard. 😊

Zest profile image
Zest

Hi Hidden Bramley apples are delicious, and your flan looks fantastic.

Zest :-)

in reply to Zest

Hi Zest I agree that Bramley apples are lush and I’m enjoying the flan.😊

Kitten-whiskers profile image
Kitten-whiskersAdministratorVegan star

Looks lovely Jerry, what lovely gifts from your neighbours 😊 what an agreeable situation

in reply to Kitten-whiskers

Awe thanks Debs I like nice food nice neighbours and agreeable situations. 😁

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