My take on Mediterranean Kiwi and Cucumber Salad. 🥗 😋❤️🌺

Hello everyone, hope you have a joyful Sunday so far! 🤗

Today I’m making Mediterranean Salad incorporate with many spices I love and it turns out deliciously.

I used kiwis, cucumbers, vegan Violife feta block (Free from dairy, gluten, soy) which has vitB12 30%❤️

The salad dressing is the key: olive oil, tahini, Zaatar seasoning, lemon juice, pepper, white sesame, fresh dill, and a bit celery salt.

I like my salad dressing separate from kiwis and cucumbers until served to avoid sogginess.

As always, be inspired, be joyful, take a picture and Enjoy it! 😋❤️

[Zest]

Hi Hidden

What a lovely looking fresh and tasty salad - it looks delicious!

Zest

[Hidden in reply to Zest]

Hi Zest,

Thank you very much for saying that about my salad. 😁🙏

It’s my first time making this with Debs’s great suggestion of her favorite vegan cheese. 😋👍

Koko 🤗

[Kitten-whiskers Administrator Vegan star]

Super healthy and looks delicious - what a lovely combination 😁

[Hidden in reply to Kitten-whiskers]

Awe thank you Debs very much for saying that about my salad. 🤗🙏

I was inspired by your ultimate pomegranate salad and I got the vegan cheese you love too. 😋👍

Im glad i combined all these into this salad.

Hope you are going to enjoyed your lunch and upcoming fantastic dinner soon! 😁👌❤️

[Kitten-whiskers Administrator Vegan star in reply to Hidden]

I am glad you enjoyed the Violife feta block, I have not tried that particular one yet - only there mature block but as that was so yummy, I will have to try the feta block as well.

I will definately be posting more food up and look forward to seeing your stunning creations as always 😁

[Hidden in reply to Kitten-whiskers]

I loved the mature block as I baked macaroni for my little cousin and I just tried feta block so yummy too and fits my health conditions. Go for it Debs. 👍

I can’t wait to see your upcoming meals from your fav cook book Bosch. 😋🙏❤️

[Kitten-whiskers Administrator Vegan star in reply to Hidden]

😁😁😁

[ZazenRiver345]

I love kiwis and this salad looks so good😋. It's so green, bursting with nutrition and looks full of flavor. You are so versatile in the kitchen 😊🤗. You have a new beautiful creation every day!🙏😄

[Hidden in reply to ZazenRiver345]

Awe thank you Zazen! 🤗🙏

I love varieties with my meals the right way. They have to have health benefits as that’s what I put in my body. 😁👍

Hope you enjoyed your lunch. 😋

[ZazenRiver345 in reply to Hidden]

This is absolutely the right approach 👌. I see you spoil yourself with healthy foods and you feel joyful knowing you are taking care of your well being. I love your reverence for life and it reflects in the way you eat. Well done Koko!🙏🤗

[Hidden in reply to ZazenRiver345]

Thank you Zazen, you’re too kind and likewise! 🤗🙏🌺

P.S. Watch Somebody feeds Phil shows on Netflix! Best around the world food show now. 😁👍

[ZazenRiver345 in reply to Hidden]

I watched the Saigon episode. Very good👍. Lots of appealing and healthy fresh food.😁

[Hidden in reply to ZazenRiver345]

You saw the lotus grown in the mud farm to harvest their stems to cook and escargot dish with the family? Isn’t that beautiful? 😇

[ZazenRiver345 in reply to Hidden]

Yes so beautiful 😁. Everything they eat is fresh👍😄

[Bingo88]

Looks Delicious and I love Salads with plenty of taste

[Hidden in reply to Bingo88]

Thank you Brian! 🤗🙏

If you have a chance please make this with my recipe of homemade salad dressing, I’m very pleased how the flavors work so well together. 😋

Hope you have a good nice rest and sweet dreams! 😇🌺

[Kainan]

Ahh that looks like one refreshing dish. I though at first those feta blocks were dice!! 😂😂

[Hidden in reply to Kainan]

Hey Kainain they do look like dices that I’m looking at them now 😂🤣😂 Refreshing and fun salad then! Check ✅Hope you managed your dinner and enjoy. 😋

[Kainan in reply to Hidden]

Yes 👍 I had a salad just like you. Caesar dressing, Parmesan cheese, some crotons added to lettuce and carrots cabbage. Threw on some ham for protein

[Hidden in reply to Kainan]

I think Parmesan cheese was what threw me off the first time I had Cesar salad and then I never wanted again. Not on pizza or anything. Plus I’m lactose intolerant so cheese is very selective for me. Enjoy your salad 🥗 😁👍

[Hidden]

Thank you Happyman4! 🤗🙏I am sensing you are going to create some interesting version of salad 🥗 soon! 😁👍

[Hidden]

It’s not your mobile fault, I think the network was acting up for a minute. 🤔

[TaurusLady]

Hi GreatMindfulness,

You've made a very interesting dish! First time of Kiwi fruit being made with a salad!

Looks very refreshing..

And its shows that you had fun concocting this dish.

Thank you for sharing xx

[Hidden in reply to TaurusLady]

Hi TaurusLady,

Thank you for saying that, it’s very kind of you!😊🙏

Yes, I love the green elements for summer refreshing type of salad and some healthy vegan cheese. I had fun with testing the salad dressing and it works beautifully for this type of fruit salad.

You’re welcome and hope you have a wonderful week ahead! 🤗🙏🌺

[Maxy6 in reply to Hidden]

HI,that sounds and looks great. Do you have a recipe for the salad dressing? Thanks.

[Hidden in reply to Maxy6]

Hi Maxy6, thank you for saying that and welcome to HE! 😊🙏

Salad dressing: 3 tbsp olive oil, 1 tbsp organic sesame tahini, 1/2 tsp Zaatar seasoning powder, chopped fresh dill, half of a lemon for juice, sprinkle some pepper, white sesame, and a bit celery salt. 😋

[Maxy6 in reply to Hidden]

Thanks for the welcome. I am looking forward to making this.

[Hidden]

Thank you Anime45 for saying that and Welcome to HE! 😊🙏

It’s a refreshing Summer salad and I hope you enjoy making it sometimes. 😋

Have a lovely Sunday! 🕊☮️🌺

[Hidden]

You’re welcome. What is your style of cooking? What do you usually like making? 😊

[Hidden]

I can see you invest in making your meals by reading and creating variety of dishes.👌To me, any type of traditional food has a heavy side to it and I tend to steer away by incorporating more international ingredients into my dish.

I’m glad you pick and choose carefully your takeouts from restaurants.👍

Do you follow any particular type of diet according to your health needs? I myself just started gluten-free diet to eliminate all possible causes to my hormone imbalance condition.

[Hidden]

I’m glad you are proactive with your diet tailored to your health condition now. 👍 According to Harvard public health, “Everything in moderation” is a useless advice. There are things we need to eat a lot and things we need to completely cut out from our diets such as sugar or processed food where moderation intake is dangerous.

I was tested for Coeliac also and the test was negative but i also read that false negatives are common and what we need is to experimenting with our food and monitor our health progress. 9 out of 10 cells in our bodies depend on what’s in our guts. We have to be mindful about everything.

You are absolutely right, healthy mind and body should be going hands in hands. I think we are on the same path of healthy food enlightenment and Best wishes to you! 😊🙏🌺

[Hidden]

I’m sure with great awareness, you’ll manage just fine. 😌🌺