Thanks everyone for your votes on the poll, it's great to see so many people are up for this
Given the 17th and 24th have been pretty much neck and neck all day, I've decided to run two challenges - the first will start on the 17th and then we'l start over again in the 24th (and if you want, you can do both).
I know many buy their shopping on weekends, so thought I'd do a pre-weekend post to encourage you to plan out your meals for next week in advance, including snacks. I'd like you to shape this challenge around the foods you know you like rather than me coming out with a meal plan for you.
Things to avoid:
-Sugar and sugar alternatives (usually an ingredient that ends with "ose", e.g. dextrose, fructose, glucose)
Things to consider:
Try to limit fruit to no more than 2 portions (1 or 0 preferably)
Include a healthy breakfast
Make sure to allow some healthier snack choices (i.e. nuts, yoghurt, olives)
Aim for plenty of veg and whole foods (processed foods are more likely to contain sugar)
Watch out for sugar in unexpected places: spice mixes, tortilla wraps, cold meats
Good luck everyone!