Sugar-free challenge - Monday: Morning... - Healthy Eating

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Sugar-free challenge - Monday

Cooper27 profile image
Cooper27Administrator
23 Replies

Morning everyone, how are we feeling today?

I've looked into a few different sugar free programmes before starting this, and noticed a few themes, so I'll post them throughout the week.

The first time I started paying attention to sugar, it struck me that so much of the "breakfast foods" out there rely far too much on sugar. Breakfast bars, cereal, even flavoured porridge. It's a minefield. So I'd like us to start the week looking at our first sugar- free meal: breakfast.

There are lots of alternatives out there, so I'd love to hear what everyone has opted for this morning (assuming you eat breakfast), so we can share ideas with others.

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Cooper27
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Cooper27 profile image
Cooper27Administrator

It was really warm here last night, so I slept quite poorly. I also have lunchtime commitments, meaning it'll be a late lunch for me today, so I needed a filling breakfast with a decent balance to tide me over.

I opted for a chia porridge this morning, I make it with 3tbsp of chia seeds and around 150ml of almond milk and cook for 2.5mins. I find if I add a tsp of coconut oil, I won't feel hungry again until about 2pm, which is what I need today.

This is fairly versatile, you can add topping (e.g. half an apple, nut butters or nuts) to make it more interesting too :)

Rachmaninov2 profile image
Rachmaninov2 in reply toCooper27

My breakfast most mornings is porridge made with :

1 desert spoon of whole rolled oats

1 desert spoon of gluten free oats

Approx. 1 cup of organic unsweetened almond milk/water, add more during cooking if needed

A few raisins and sultanas

1 teaspoon of ground almonds

1 desert spoon of hemp seeds

1 desert spoon of mixed organic cold milled flax/sunflower/ pumpkin/chia seeds and goji berries

Cook for approx. 7 mins

Sometimes I add sesame seeds and dried cherries. 🙂

Cooper27 profile image
Cooper27Administrator in reply toRachmaninov2

That sounds nice :)

I'm curious why the mix of porridge oats? Are both gluten free?

Rachmaninov2 profile image
Rachmaninov2 in reply toCooper27

Thank you Cooper it is, they aren’t both gluten free but I like the texture of the whole rolled oats they give body to the porridge. 🙂

EmTee profile image
EmTee

Breakfast today and likely rest of this week will be porridge made from oats or pearl barley, sprinkled with toasted sunflower seeds and linseeds. With herbal tea or black coffee.

Trying this challenge 'cold turkey'🙂

Cooper27 profile image
Cooper27Administrator in reply toEmTee

Can't beat real porridge!

EmTee profile image
EmTee in reply toCooper27

It's funny only started liking it this past year! That and Brussel sprouts had been on my food enemy list for many years!!😆Guess I had to find the right recipe for both, eh?

Lots of interesting recipes on here are definitely making it easier🙂

Cooper27 profile image
Cooper27Administrator in reply toEmTee

I disliked any porridge that wasn't made by my gran :D I learned her trick was to add a pinch of salt to the saucepan for cooking, and it really does change the flavour for the better.

EmTee profile image
EmTee in reply toCooper27

Might have to try that next time Cooper27

Cooper27 profile image
Cooper27Administrator

That does sound nice! Are you looking to join us for out sugar free challenge?

Fran182716 profile image
Fran182716Prediabetic

I’ve never tried chia as it looks like I remember semolina at school dinners which was pretty horrible, but it’s nutritional profile looks good. What’s the taste/ texture like?

My breakfast this morning is one of my non work day ones: half grapefruit, piece of toast (homemade wholewheat soda bread has no sugar) with almond butter and raspberries.

My usual workday breakfast is Greek yoghurt with porridge oats and berries (raspberries, blueberries, strawberries or blackberries) mixed and left overnight in the fridge so its ready to eat when I’m hungry while working.

Cooper27 profile image
Cooper27Administrator in reply toFran182716

I'm not really sure how to describe the texture really, I've never really tried semolina. I suppose it's a bit like rice pudding, but with no flavour!

The seeds go quite gelatinous when left to sit in water for a while. For example, I made chia jam last year by boiling 2 cups of berries, then stirring in 2tbsps of chia seeds and letting it cool. The texture of that is not far off a seedy raspberry jam, it just doesn't have the sweetness :)

Rachmaninov2 profile image
Rachmaninov2 in reply toFran182716

Chia reminds me of tapioca pudding. We used to call it frogspawn at school. 🙂

Fran182716 profile image
Fran182716Prediabetic in reply toRachmaninov2

Neither of you are selling it to me lol, gelatinous frogspawn hmm

Rachmaninov2 profile image
Rachmaninov2 in reply toFran182716

To redress the balance, it makes a good thickener. 🙂

Cooper27 profile image
Cooper27Administrator

We're going to be running another challenge next week if you wanted time to prepare for joining in :)

Zendaya profile image
Zendaya

I started the day with home made wholemeal, sugar free, bread with lashings of goats butter and an egg fried in olive oil. It keeps me full for most of the day 👍

Weddedbliss64 profile image
Weddedbliss64

I usually have portidge and I add my Own fruit

Well! I fell at the first post yesterday! However, I've picked myself up, dusted myself off and WILL succeed today!

Cooper27 profile image
Cooper27Administrator in reply to

Don't stress too much about it, today is a new day :)

Vacyone profile image
Vacyone

My breakfast was grilled bacon mushrooms and wilted spinach.

Cooper27 profile image
Cooper27Administrator in reply toVacyone

This sounds really satisfying!

Cooper27 profile image
Cooper27Administrator

Hi All, I've put up a new post for today, so will lock this thread now. I need to work on getting these up earlier in the day, sorry about this :D

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