Eating processed carbs can measurably increase liver fat, signaling damaging inflammation.
That’s because processed carbs increase your triglyceride & glucose levels, damaging your liver. Repeat that too many times & you'll join the ever-increasing number of those who are obese.
Fat (aka triglycerides) are good (see LCHF)?
Processed carbs cause an increase in blood glucose, which causes an increase in insulin, which "stores" ( or tends to result in an excess of) fat.
Energy metabolism is very complicated - but what is the relationship between Keytones and triglycerides?
I lost 35kg by cutting out (processed) carbs and eating more fat.
(Intermittent) Fasting also helps.
eating too many carbs
Carbs/sugar
Q&A on the carcinogenicity of the consumption of red meat and processed meat
Are low carb diets any good?
