Iv been looking at how much carbs i eat in a week since carbs turn to sugar. Below is what i will consume in a week.
Monday and tuesday were the same at a total of 81.4g of carbs a day.
Wednesday- 67.2g of carbs a day
Thursday - 120g of carbs a day
Friday- 84g of carbs a day
Saturday -127g of carbs
Sunday - 80g of carbs
My breakfast 5x a week is greek yogurt and honey and the whole breakfast comes in at 30g of carbs and 2x a week it is a lot lower as i have fish for breakfast twice a week.
Thursday is higher as i go out with my mom every thursday and i always get there vegan lasagna which i asked thursday just gone and they said it has around 45g of carbs.
Saturday is higher due to me having beef burgers and its the bun and chips that has a lit of carbs in the burgers only have 1g in.
So what do you think is this ok?