Day 373: Moderation.

[Wordsworth2]

Today was a day off calories counting and, instead of going hell bent to try and eat everything I can possibly fit into my mouth in a 24 hour period and drinking the off-license dry, I took things in moderation and tried to eat normal portions, normal maintain amounts, whilst still exercising and being healthy. I enjoyed it!

New Post: seanfit1973.wixsite.com/fat...

Stay strong.

[Zest]

Hi Sean,

Glad you enjoyed your day, it sounds like it went really well.

Zest