Today I reflect on a missed meal and heightened cravings because of it. Because I know myself a lot more than I used to, I was able to tackle wanting to eat rubbish and I even threw a lot of it out so that I couldn't be tempted again. Here's to making sure that you don't miss meals!
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Stay strong!
Well done Sean remember little pickers wear big knickers ! 😂
Hi Wordsworth2, I can't totally agree that missing meals is "dangerous", but being hungry when there's no healthy food options around can be. I often miss a meal, usually breakfast if I'm not hungry in the mornings. But I do make sure that when I AM hungry, there is a good, satisfying option available to me (I try to eat low carb healthy fat).
Hi PandQs, good point!
Hi Sean,Wishing you another good day, and I can see you're reflecting on things, and carrying forward new thoughts to the next day. Good luck! You're doing well.
Zest 
Hey Zest, hope your day has gone well.
“Let food be thy medicine and medicine be thy food”
Beetroot
Healthier Deserts
Cutting Sugar 
