Hi, new here
I have had IBS for just over a year and the only thing that triggered symptoms for me was lactose so i stopped drinking any milk from animals and went on a very long journey trying different plant milks to find one i liked. I have tried over 20 different plant milks and only 1 i liked , oatly i like all there milks but the semi is my fave, i have been using this milk for about 6mths and have been fine until now and i seem to be getting symptoms again. I think its the oatly but not sure why its all of a sudden causing issues. What could be the reason for oatly causing issues?
I eat pretty healthy , i have a smoothie most mornings , Chicken salads for lunch and i mainly eat fish for dinner with veg and either squash, sweet potato or pasta.