IBS Constipation Success

[Harley1020]

Success with constipation after years of trying to find a solution. Tried all methods and now find I go daily with no straining. My solution is detailed as: 3 prunes in morning, before breakfast. Cup of cooled boiled water. 20-30 mins of DVD exercise video (mine is Rosemary Conley). Eat a fresh peach. My breakfast is usually Gluten Free Honey Cornflakes. 1 banana chopped into cornflakes. Before evening meal, I have another 3 prunes. Also drink 2-3 pints water daily. My IBS C, now cured. I had tried everything, Milk Magnesia, Syrup of Figs, Metamucil, Physilian Husks, Senokot etc which was either too much or not enough. Hope if anyone tries this method it works for them as well it has worked for me. No more stress on bowel movements.

[Zest]

Hi Harley1020

Wow, that's great that you've found a solution that works for you. Thanks for sharing your experience and really glad to hear that you're doing ok now.

Zest

[ColourfullMe]

Hi to Harvey

Great of you I have been up all night with ibs c think I will have to try your advise next time.

1

ColourfullMe.