Spicy Quinoa green lentils and veggie crock... - Healthy Eating

Healthy Eating

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Spicy Quinoa green lentils and veggie crock pot πŸ₯˜

Jerry
JerryAdministrator
β€’27 Replies

Hi everyone,

Here's what I made for dinner tonight its quinoa green lentils and veggies cooked in my slow cooker with spices and a little gram flour to thicken. It's definitely Autumnal food and it's starting to feel like Autumn, it is the Autumn equinox next Tuesday anyway.

I love quinoa as it has these little curls when cooked and it is action packed when it comes to nutrition so with lentils and plenty of veggies is a healthy balanced meal, its gluten free and plant based.

Enjoy the rest of your day folks. 😊

27 Replies
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Zest
ZestStar

Hi Jerry

What a scrumptious meal - it looks really tasty and definitely Autumnal. Action packed with nutrition too. Yum!

Zest :-)

Jerry
JerryAdministrator in reply to Zest

Thank you Zest its getting noticeably darker earlier every day too. 😊

catgirl1976
catgirl1976Reading Rabbits

We tried quinoa and found it acceptable and often enjoy lentil soup as well.

Tonights dinner here was jacket potatoes, haggis and mushy peas which we enjoyed.

Jerry
JerryAdministrator in reply to catgirl1976

I’m sure you enjoyed your dinner catgirl it sounds really good. 😊

catgirl1976
catgirl1976Reading Rabbits in reply to Jerry

One good thing to have come out of all this is I'm a lot better at cooking than I used to be as we cook at home more now than we used to and will carry on with in the future.

yummy

Jerry
JerryAdministrator in reply to thara9643

Thank you thara. 😊

That does look good inspiring

Jerry
JerryAdministrator in reply to MSSURVIVOR7

Hey thanks MSSURVIVOR7 its easy wholesome food. 😊

crazyfitness
crazyfitnessPWB Guest

That looks absolutely yummy Jerry and what delicious ingredients. I bet it was very tasty.

Hope you've had a lovely day and weekend.

AliciaπŸ˜ŠπŸŒˆπŸ˜‹

Jerry
JerryAdministrator in reply to crazyfitness

Hey thanks Alicia I hope that you’re enjoying your holiday as you’ve had amazing weather. πŸŒˆπŸ‘πŸ˜Š

crazyfitness
crazyfitnessPWB Guest in reply to Jerry

We're back now but we really were very lucky with the weather, out every day.

I'm now working out how I can share my photos by using a link ie. Google photos. Once I've worked ot out I will share my holiday photos.

Have a lovely evening.

Alicia πŸŒˆπŸ‘πŸ˜Š

Jerry
JerryAdministrator in reply to crazyfitness

Hey nice one Alicia,

Have a lovely evening yourselves now. πŸŒˆπŸ‘πŸ˜Š

crazyfitness
crazyfitnessPWB Guest in reply to Jerry

Thank you JerryπŸŒˆπŸ‘

Looks good can I ask what spices you used...

Love my slow cooker. Chris.

Jerry
JerryAdministrator in reply to Zoladronic

Hi thanks, used coriander cumin ginger turmeric and black pepper. 😊

Hi Jerry. Looks great. May I ask what you used roughly please. Thanks

Jerry
JerryAdministrator in reply to Isabelleta

Thanks Isabelleta i used a tin of organic green lentils some diced onion mixed frozen cauli broccoli carrots peas and red/yellow peppers. I mixed about a desert spoon of gram flour to cold water with cumin coriander ginger turmeric and black pepper with yeast extract and left it to cook in my slow cooker. I par cooked some quinoa before adding that. So it was all very easy as I prepare and freeze quite a lot of veg.

I hope this helps. 😊

Isabelleta
Isabelleta in reply to Jerry

Hi Jerry,

Thank you very much for all the information. Will certainly be making it. Hope it turns out as good as yours. πŸ˜ƒ

Hi that looks really good we got some split peas during our last Morrisons trip stocked up on few dried foods got some hainsleys vegetarian sasag mix too, we not sure what to do with the split peas any suggestions, not sure I be going to work after this week with rising cases one school sent 5oo pupils home outskirts of my town don't think we be shopping anymore either have a nice day lovely sunny hereπŸ˜β˜€οΈ

maria40
maria40 in reply to Curly1_

Don't worry about the shopping. I've found Morrisons the best of the online supermarkets.

Curly1_
Curly1_ in reply to maria40

Thanks my mam is funny about giving bank details but I guess we will have to

Jerry
JerryAdministrator in reply to Curly1_

Hi Curly1_ I’d cook them just like lentils so they’re great in soups stews and as a side veg. 😊

I think we have to take each day as it comes...

Curly1_
Curly1_ in reply to Jerry

Yes the texture looks like lentil there the same family sort of legume family I think 😁yes one day at a time is all can do but I'm one for looking ahead forward planning I have decided I'll work until end of this week as I am doing Holliday cover picking one child up autistic, luckily the taxi driver has virus anxiety and o c d on been careful like me as I am casual I don't have to work when they ask I'll see how things are end of week then may say I'll just do 2 pick ups a week on a taxi run to minimalist my risk, I wore my chemical mask and visa and antibacterial wipes washed the door handles and seat belts, all that and the girl sneezed in the taxi just as we got her home😭we were mortified and pixie is having seperation anxiety now I'm going to work even though I'm not gone long 😿 so of course pixie must come first, pixie rules the roost 😸

Jerry
JerryAdministrator in reply to Curly1_

Hey Curly1_ you and your mum must do what’s best for you and remember this virus has curbed all of our lifestyles.

You all take care now and enjoy your split peas. 😊

Hello, do you use broth or tomatoes as base?

Jerry
JerryAdministrator in reply to Catatvet05

Hello Catatvet05 usually I cook onions and tomatoes and use low salt bouillon or a tin of tomatoes with the water that the veg cook in and If I have stock from cooked veg then I use that. 😊

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