Today's Newby

Hi. I have just joined today, feeling a bit apprehensive, as I have tried other diets but don't seem to work and cost a fortune. Any tips on meal ideas would be appreciated.

[Hidden]

Hello Hidden and welcome to the forum and we’ll done for taking the first step and introducing yourself.

To me the secret of weight loss is a good diet with adequate exercise, eating good quality food is essential for our health and wellbeing so if your body is well nourished you will have more energy and will be able to lose weight and achieve a sustainable diet.

We cater for all dietary needs and are a friendly bunch of foodies so you’re in great company for all things healthy eating.

We have lots of topics with recipes and advice to please have a good look around the forum.

My tip is look for healthy versions of your favourite meals and avoid processed foods loaded with calories and low in nutrients.

And take things one day and one meal at a time so good luck in you new healthy eating journey.

Jerry 🌈😊

[Hidden in reply to Hidden]

Thanks Jerry that is encouraging. All I can do is try my best, I may not get it right to start with but I will carry on.

[Hidden in reply to Hidden]

Hey that’s right and we’ll help. 😊

[Zest]

Welcome, and I hope you have a great weekend.

Zest