Hello everyone

[GraceNotes]

Hello, I'm Grace. I need to lose weight and get fit - so looking forward to inspiration and guidance from you all. Thanks xx

[Hidden]

Hello GraceNotes welcome to the forum and you're in great company for all things healthy eating and combined with exercise you should be able to get fit and let the pounds gradually slip away which i think is the approach you should take to lose weight and to keep the weight off.

You might find fasting helps where you don't eat for 14 hours as that helps reset our relationship with food which's what you might find to your advantage.

Here's a link to our Fasting community and you'll get lots of support on there. healthunlocked.com/fasting-...

We have lots of topics and recipes and cater for all dietary needs and choices.

Jerry. 😊

[GraceNotes in reply to Hidden]

Thanks Jerry, I'll have a look at that x

[sailaway51]

youtube.com/watch?v=0CdwWli...(Not working as expected?)

Explains why some foods help and some hurt. Good Luck!

[S11m]

Hi, GraceNotes .

The Low Carbohydrate High Fat (LCHF) diet is now generally thought to be best for weight-loss and general health.

As Hidden says, (Intermittent) Fasting is also, IMHO beneficial:

healthunlocked.com/fasting-...