Meals

[Vonnieruth]

Hi all I just had phone consultation with my gp and she has informed me that my blood results show I'm hitting the start of diabetic Can any one give me foods that will help lose weight and lower levels

[Jay10]

There is a good book by Dr Michael Mosley called The 8 week blood sugar plan which is full of good advice. I got mine through Amazon.

[Vonnieruth in reply to Jay10]

Thank you I will take a look

[Activity2004 Administrator]

Hi Vonnieruth ,

Did your doctor suggest that you go on a low carb high fat or low carb high protein diet? Did they say to count carbs. for each meal and snack?