Health meals

[gog63]

Hi I'm Gail GOG good old Gail your recipes look yummy so colourful and healthy, due to my high cholesterol I intend to change my diet

[Zest]

Hi Gail,

Welcome to the Healthy Eating forum - yes, there are some yummy recipes - and glad you like the look of them.

Wishing you well with your goals, and do have a good look around the forum, there are lots of Topics, and the 'Search Healthy Eating' facility (top right-hand-side of the forum) is very useful too.

There is also a community in Healthunlocked called 'Cholesterol Support' which might also be beneficial to you, as you mentioned having high cholesterol.

Zest

[gog63 in reply to Zest]

Yes I'm up doctors tomorrow Il have more information on it im 6 8 at the moment I try to keep to a Mediterranean diet walk dance light aerobics so I need to find out where I'm going wrong

[Zest in reply to gog63]

Good luck for your appointment tomorrow. I hope it will be helpful.

[Dove37]

I am new to this forum i have been trying to eat sensible since the weekend and had every. Intention of walking ,but haven't been up to it so 1out of 2 is a start ,good luck and enjoy the forum,

[Tibblington]

Hello gog63. I would ask you just one question; how do you know your cholesterol level is high? How do you not know that you have a level which is correct for YOU? Certainly your doctor can't answer either of these questions. Tibbly

[gog63]

I don't I'm having blood pressure and check later I was 7.5 now 6"8all I know