Christmas Lunch 🎄

[Kaz747]

Yesterday’s lunch .... not all healthy but it was delicious. Will be back on the healthy eating track when the leftovers are all gone 😉

[S11m]

I ate out - and I resisted the “doggy-bag”.

I will not eat until Saturday - when my son will join me for lunch.

If any of you got trapped, stranded or marooned - and could not eat for a few days, it would be very unlikely that any of you would come to any harm - and Dr Jason Fung puts many of his more acute diabetes patients on an initial two or three week medically-supervised fast - but, if you do not have acute diabetes, cancer, or any other non-communicable disease that puts you at risk of loss of life or limb, it is best to transition into a Low-Carbohydrate, High-Fat (LCHF) and Intermittent Fasting (IF) for weeks or months before trying a longer fast - See:

healthunlocked.com/fasting-...

[Hidden]

Hi Kaz, this all looks delicious and beautifully presented. It looks like you have lots lovely healthy freshly prepared fruit and veg there so I think it's a balanced feast with that lush strawberry flan and ice cream, all good.

I hope that you're not affected by the fires sweeping Australia so stay safe and my thoughts are with those who have been displaced and as for the fire fighters...respect.

Jerry 😊

[Kaz747 Star in reply to Hidden]

Hi Jerry

No fires nearby but it’s a dreadful time for so many Aussies. Canadian fire fighter have flown in to help out.

[Hidden in reply to Kaz747]

Hey Kaz, I'm glad that the fires aren't near you it looks grim the images on the news.